No matter what you're doing, there is always an opportunity to be more mindful. Mindfulness has become a buzzword over the past few years, but it's truly an amazing way to build your self-esteem, self-love, and self-care into your daily life. For anyone starting out, deliberately incorporating some mindfulness practices into a particular time of day can be a fantastic way to get used to these techniques and start seeing the benefits.
Enter mindful skincare. In this blog post, we'll explore how to create a skincare routine that puts mindfulness first, allowing you to live a calmer, more
centred life. We'll share tips for crafting your routine and recommend natural body lotions to enhance your experience. But first, let's tackle the most
important question...
WHAT IS MINDFUL SKINCARE ALL ABOUT?
Mindfulness is about being 100% present and intentional with everything you do. Broadly speaking, you can be mindful when you're doing anything: washing the dishes, driving your car, or even sitting and watching TV. It involves bringing your attention to the present moment and concentrating on the sensations and thoughts you're experiencing in that moment.
Your skincare routine is a wonderful place to incorporate mindfulness! Mindful skincare applies the principles of mindfulness to a moment of self-care in
your day, helping you to start (or end) your day on the right foot.
OUR TIPS TO CREATE A MINDFUL SKINCARE ROUTINE
There is no right or wrong way to create a mindful skincare routine. Everyone is unique, which means this practice will look different for everyone. That said, we do have a few tips and tricks to help you build this routine for yourself!
CREATE A CALM, PEACEFUL AREA
We live in an age where we can have music, entertainment, and other distractions on our phones at any time. While this is an amazing advancement, it's not always best for staying present in the moment!
Consider leaving your phone away from wherever you do your skincare routine. This removes any distractions, allowing you to connect with yourself one-on-one. To further encourage mindfulness, decorate your skincare space to promote calm and tranquillity. You can achieve this by incorporating soft lighting, soothing colours, and plants into the area.
Additionally, crafting affirmation cards with positive phrases can remind you to practice self-love and positivity. Place these cards in your skincare area to
reinforce a positive mindset. You could also set up a small meditation space where you can take a few moments to centre yourself before or after your
skincare routine.
START WITH YOUR BREATH
Mindfulness practices often begin with focusing on your breath, which is a quick and easy way to become more present in your body. A simple breathing technique can enhance your mindfulness during your skincare routine.
While cleansing your face and applying skincare products, concentrate on your breathing. There's no need to control or change it; just observe how it feels to breathe in and out. This practice helps you enter the present moment more deeply.
Why not give this a try now? Simply close your eyes and breathe deeply, counting from one to five in your mind, bringing all your focus to those numbers.
That calm, settled, focused feeling is the goal of a daily mindfulness practice. The more you do it, the better you'll be at it—like working out a muscle!
LEAN INTO YOUR SENSES
Let your senses guide you into a deeper state of mindfulness. Just as with your breath, engaging your senses can be grounding. Using sights, sounds, andsmells to anchor yourself in the present moment is effective anytime, especially during skincare. Immerse yourself in the routine, focusing on how everything feels and smells.
Choose products that not only benefit your skin but also bring you joy with their scents and textures. Opt for natural skincare products, like natural body lotions and glacial clay face masks, as they are free from artificial chemicals that might harm your skin.
Above all, take your time when building a mindful skincare routine. It's natural for this to take a few tries, and you might find that certain practices work for you where others don't. That's totally fine! Your routine is just yours. Focus on the present moment, seek out the products and techniques that make you feel your best, and take the time to be with yourself as you start and end your day. It will do wonders for you.
LOVE AND NURTURE YOUR BODY AND MIND WITH AE BOTANICALS.
We're proud to be a Kiwi-owned, sustainable skincare brand providing the highest-quality natural moisturisers, serums, and bath oils NZ has to offer.Whether you're just beginning your skincare journey or you've been doing mindful skincare for years, our natural body lotions and glacial clay products are the perfect addition to your routin